Quick dash into the Johnston Street gym tonight.  Didn’t go last night so felt I shouldn’t skip today.

Rowing – fine. Very good with the new knee technique. Despite being tired at the end of the working week, both 500m sets were done in less than 2 minutes 40 seconds

Cycling – fine. Level 7

Walking – fine. 5.2 kph

Core strength exercises – I just did one set of these as we were approaching 7pm when the gym closes on a Friday. But they were all fine too. I’ll go tomorrow and do some more.

I went downstairs today. Big deal? yes. My knees did not hurt at all.