Actually I won’t get far, because I won’t be able to go to the gym or the pool on Wednesday, but never mind.

On Thursday last week I was working late, and Friday too, not so late but too late for the gym. So I haven’t been there for nearly a week.

Today I did the whole routine apart from the knee exercises (squats, lunges, bridges) and it was hard work but for the first time since Aaron put me on this programme I’ve felt, not just “I managed it” but “I did it”. True, I was still on Level 10 on the cycle and 15 kg on the pull-down lat machine, but I did the full batch of sets for each type of exercise, I did the walking even though I had NO dressings on the backs of my ankles, so all that’s healed up, so there you go.

Hope to have a nice swim tomorrow.