11.19.07
Another week begins, hey ho
Didn’t go to the gym all last week as I have had a dreadful cold which couldn’t stand up to me walking across the room let alone a full-blown cycle ride. Back today and I just did a warm-up row (pathetic – 746m in 4 minutes) and the weights and core exercises.
I did three sets of 12 on the clean and jerks and the curls/kickbacks, and three sets of 10 lat pull-downs at 20kg. I almost did it without hurting my arm, I really do have to watch the posture. Otherwise I was really pleased with that part.
Did the core exercises without incident. The ab crunches may or may not be
doing anything for my abs but are brilliant for my back.
Nishu said,
November 23, 2007 at 1:55 am
nice idea to blog about fitness… I keeps u going when u keep a record of something .. I dont have guy near the place I live .. just have to do with push ups, sit ups and chin ups