Comments for My BMI is over 40, but it's going down

Comment on Gym update by Boxing » Gym update My BMI is over 40 but it’s going down

Boxing » Gym update My BMI is over 40 but it’s going down — Tue, 11 Mar 2008 00:19:22 +0000

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Comment on Am I supposed to be encouraged? by Maximus

Maximus — Thu, 20 Dec 2007 12:46:35 +0000

I would like to see a continuation of the topic

Comment on Aaron is a genius by satsumasalad

satsumasalad — Fri, 30 Nov 2007 23:38:06 +0000

I haven’t actually lost weight, sadly, despite going from zero activity a day to an hour of cardio and weight training a day. My knee problem arose after I started my gym programme and my tendons got out of step with my muscle development. My physiotherapist (Aaron, who is now my trainer as well) gave me certain exercises to do that built up the little muscles in and around the knee joint, increased flexibility in the tendons and developed the hamstring muscles. I still have some stiffness but no pain any more.

I imagine that if you have been told you need surgery, you really need it, and exercise and weight loss will help but won’t cure the problem. If it’s difficult to find exercise you can do without pain, maybe you need some advice? How about swimming?

Good luck

Comment on Aaron is a genius by lynn stanley

lynn stanley — Fri, 30 Nov 2007 14:21:39 +0000

My knees (mainly my right) are ready for second surgery. Everytime I try to exercise the new pain from that makes me end up quitting. Did your knees
really get better from losing weight and exercising? Love to hear from you -
Lynn

Comment on Another week begins, hey ho by Nishu

Nishu — Thu, 22 Nov 2007 13:55:12 +0000

nice idea to blog about fitness… I keeps u going when u keep a record of something .. I dont have guy near the place I live .. just have to do with push ups, sit ups and chin ups

Comment on Spa pool by apache junction pool services

apache junction pool services — Fri, 16 Nov 2007 00:21:23 +0000

lol, that is a great pic. thanks for posting it.

Comment on More cycling improvements by Retro Bicycles

Retro Bicycles — Tue, 23 Oct 2007 19:59:26 +0000

Give me an old cool bicycle, and I’ll ride around the city for days.

Comment on New workout plan by www.fitnessbook.info » New workout plan

www.fitnessbook.info » New workout plan — Thu, 11 Oct 2007 10:44:34 +0000

[...] satsumasalad wrote a fantastic post today on “New workout plan”Here’s ONLY a quick extractAaron then took all that away and came up with a plan. I went in yesterday to go through it with him. Here it is:. Cardio – 30 minutes: Row for 4 mins Bike – 10 mins Bike programme 1, level 12. I tried this later and I couldn’t do it, … [...]

Comment on Monday’s attempt by Daddy

Daddy — Sun, 30 Sep 2007 17:17:08 +0000

I *so* admire you for the progress you have made, and for sticking with it.

When you come over you will see my contextually feeble attempts at a work programme – still it’s a good job a did that small amount otherwise the lasy few days would have totally overwhelmed me.

Maybe you can give me some tips on making better use of the hand weights I have.

Love

Comment on Waist measurement by Daddy

Daddy — Tue, 11 Sep 2007 19:46:40 +0000

It’s all going according to Plan. All you have to do is find the joker who devised this plan…..
4 cm? that would be about a ninch’n'arf in old money. Not to be dismissed
Love